Run 4 miles.
This is a taper week, so rest the legs and just get the distance done for recovery purposes. No speed target.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Run 4 miles.
This is a taper week, so rest the legs and just get the distance done for recovery purposes. No speed target.