Perform in Order:
Strength:
take 12 minutes to work to 85% deadlift single
Conditioning:
5 rounds of: 400m run, 20 GHD sit ups, 10 deadlifts (255)
Scale Level II: 4 rounds, use 225
Scale Level III: 4 rounds, use 185, ab mat sit ups
Developing Power & Strength through the use of the Olympic Lifts.
