Perform in Order:
Strength:
take 12 minutes to work to a heavy front squat single (NOT A MAX)
Skill:
for time — 50ft handstand walk, 30 strict hspu, 50ft hs walk, 20 deficit hspu (3″), 50ft hs walk, 10 deficit hspu (6″), 50ft hs walk
Conditioning:
15-minute cool down row (60-70% effort)
Scale Level II: 50ft hs walk = 5 wall walks, strict hspu = kipping
Scale Level III: 50ft hs walk = 5 wall walks, all hspu = kipping regular