Perform in Order:
Strength:
take 10 minutes to work to 80% snatch, then 10×1 EMOM @ 80%
Skill:
none
Conditioning:
100 power snatches (75) — every break = 400m run
Scale level III: every break = 200m run
Developing Power & Strength through the use of the Olympic Lifts.
Strength:
take 10 minutes to work to 80% snatch, then 10×1 EMOM @ 80%
Skill:
none
Conditioning:
100 power snatches (75) — every break = 400m run
Scale level III: every break = 200m run
Notifications