Complete In Order
Strength:
A) Snatch Balance: Work to heavy double in 5 sets
B) Snatch: Every 90 sec. Work to a heavy double for the day
C) FS: Work to a heavy double for the day and complete 4 total sets at that weight
Skill:
A)5 sets: 2 Hollow arch swings + 4 Ring MU
B)4 min tabata – on ground
-0:00 – Arch holds
-0:30 – hollow holds
Conditioning:
18 min. AMRAP
– 20 goblet squats (35/55)
– 30 KB swings (35/55)
– 400m Run
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