Complete in Order
Strength:
A) 1 BN jerk + 1 Jerk from the blocks: 50/1+3, 60/1+3, 65/1+2, 70/1+2, 75/1+2, 80/1+1, 85/1+1, 90/1+1
B) BS:work to 5rm in 5 sets
Skill:
A) Accumulate 2 min. hanging from pullup bar in dead hang
Conditioning:
For total time:
Row 1k
Run 1 mile
Row 1k
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