A) Run 1.5 Miles
B) 10:00 on airdyne/AAB as follows:
10 rounds:
– :15 @ fast pace
– :45 @ easy pace
C) Run 1.5 Miles
The goal here is to get warm on part A, do intervals on B, and flush for part C.
Developing Power & Strength through the use of the Olympic Lifts.
