Complete in Order
Strength:
A) 5 sets
a1) 6 kneeling halos e/direction and on each leg (24 reps total)
a2) 12 weighted rings rows as able (positions over weight)
B) Singe arm KB OHS: 5 sets of 5 e/arm working to heaviest load for the day
Skill:
A) 4 min. tabata – freesstanding tripod position hold
Conditioning:
26 min. AMRAP
-1 round of cindy
-15 Deadlifts (185/125)
-1 round of cindy
-7 bar facing burpees
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