August 13, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Sotts Press: 3 sets of 3 as warmup

B) Snatch: Heavy Single for the Day

C) Jerk Balance: 3 sets of 3 as warmup

D) Clean & Jerk: Heavy Single for the Day

For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic