Complete in Order
Strength:
A) Snatch from the Blocks 2″ off floor: (Snatch pull+Snatch=1) Work to heavy/smooth double for the day
B) Front squat – Find 1rm
Skill:
A) 3 min. EMOM – 15 Handstand march on wall
B) 3 sets – Max HS hold in 4×6′ box
Conditioning:
5 rounds for time
-21 KB Deadlifts (70/55s)
-15 UB TTB
-9 OHS (155/105)
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