Complete in Order
Strength:
A) Clean Blocks 2″ off floor (Clean pull to explode + Clean =1): Work to heavy/smooth double for the day
B) Deadlift – Find 1rm
**be very smart, this should be relatively smooth… don’t comprise back and not be able to train for the rest of the week
Skill:
A) 3 sets – 6 Power/clapping kips
*focus on good shapes through powerful kips
B) 10 Burpee Bar MU for time
*focus on setting tight arch on each rep
Conditioning:
16 min. AMRAP
-1 Rope climb
-25 American KB swings (55/35)
-1 Rope climb
-7 Burpeess to 6″ target
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