Complete in Order
Strength:
A) 12 min. to find 5rm Power jerk
B) Backsquat – Find 1rm
-5/50, 3/60, 2/70, 1/80, 1/85, 1/90, 1/95, 1/100+
Conditioning:
For time
The Power and Grace Performance Dry-Athalon test
-2k Row
-150cal Assault Bike
-2 mile run
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