Complete in Order
Strength:
A) 12 min. to find 5rm Power jerk
B) Backsquat – Find 1rm
-5/50, 3/60, 2/70, 1/80, 1/85, 1/90, 1/95, 1/100+
Conditioning:
For time
The Power and Grace Performance Dry-Athalon test
-2k Row
-150cal Assault Bike
-2 mile run
*Post your best time on Instagram with #powerandgraceperformance for a chance to win a prize!
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition