Complete in Order
Strength:
A) Find 1rm strict press
B) Singe arm KB OHS: 5 sets of 5 e/arm @ 80-85% of last week’s max
Skill:
A) 20 freestanding tripod leg lifts
Conditioning:
For time: Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
**rest 3 min. after each round
**Score is total time
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