6 Mile Run as follows:
3 Rounds:
– 800m run
– 800m run w/ vest (20/14)
Each interval of this should be challenging.
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
6 Mile Run as follows:
3 Rounds:
– 800m run
– 800m run w/ vest (20/14)
Each interval of this should be challenging.