Strength:
A) Strict press in jerk: 4 sets of 4
B) Clean and Jerk: Every 2 min. Work to a heavy double for the day
C) Every :45 sec. for 10 rounds
-1 clean pull at 90% of max clean + 6 sec. return to floor tracing correct bar path
Skill:
4 attempts: 50′ HS walk – Every drop perform 5 hollow rocks
Conditioning:
5 rounds
-50m empty Sled push
-8 Thrusters (65/95)
-50 DU
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