Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

August 2, 2017: Endurance

Row, Bike, Run Max Effort:
A) Row 2,000m

Rest 3:00

B) 100 calories on AAB

Rest 3:00

C) Run 1 mile

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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