A) 800m warm up:
B) 3 Rounds:
– 1200m @ moderate pace
– rest :30
– 400m @ very fast pace
– rest 3:00
C) 800m cool down jog
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
A) 800m warm up:
B) 3 Rounds:
– 1200m @ moderate pace
– rest :30
– 400m @ very fast pace
– rest 3:00
C) 800m cool down jog