Complete In Order
Strength:
A) Front Squat: 3 sets of 4 at 90% of 3RM from last week
B) Snatch Pull + Hang Snatch + Snatch: Work to heavy set with no misses then @ 90% then one set every 60 sec. x 4
Skill:
A)10 min. – Every 30 sec.
-1 kipping PU + 1 TTB + 1 Bar MU
Conditioning:
21 min. AMRAP
25-calorie row
25 box jump overs, 24/18 in.
25 deadlifts, 180/120 lb.
25 wall-balls, 20/14 lb.
25 ring dips
25 wall-balls, 20/14 lb.
25 deadlifts, 180/120 lb.
25 box jump overs, 24/18 in.
25-calorie row
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