Complete In Order
Strength:
A) Back Squat: Warmup, then 1 set of 20
*try to beat last week
B) Jerk Dip + Jerk:Take 5 sets to build to max weight from last week
-THEN 5 singles at that weight
Skill:
A) 9 min. Alt. EMOM on rings
1- 10 perfect hollow/arch swings
2- 6 perfect Hollow/arch swings + pull to chest
3- 3 kipping MU
Conditioning:
For time
2k Row
2k Run
2k Row
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