Complete in Order
Strength:
A) 6 min. to find 3 rm full clean (touch and go)
rest 1 min.
5 min. to find 2rm full clean w/ 2 sec. pause in bottom of each (NOT touch and go)
rest 1 min.
5 min. to find max 1rm full clean for the day
Skill:
A) 4 sets – 4 strict ring pullups to bottom of rib cage
Conditioning:
17 min. AMRAP
-100m farmers carry (55/35s)
-50 Double unders
-25 Ground to Overhead (115/85)
-12 Bar MU
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