Complete In Order
Strength:
A) Front Squat: 3 sets of 65/10
-Every 2 min.
B) Snatch: Find 1 rm max for the day
-every 90 sec.
* one miss
C) Clean & Jerk: Find 1 rm max for the day
-every 2 min.
* one miss
Skill:
A)6 sets
-1 Strict Hollow CTB
-2 kipping Pullups
-1 Strict Hollow CTB
-2 kipping CTB pullups
Conditioning:
16 min. AMRAP
-100m farmers carry (55/35 each hand)
-200m run
-2 rope climbs
-200m run
-20 alt. pistols
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