Complete in Order
Strength:
A) Snatch pull to explode + snatch from 2″ off the ground
*work up to 80% of last week’s max – then perform 8 sets of 2 every 90 sec.
*reset each rep
B) Back Squat: 80/4*6 sets
*base numbers off your most recent BS max
Skill:
A) 4 min. reverse tabata (10on/20off) – HS hold on wall facing wall
Conditioning:
5 rounds for time
-10 Burpee Box Box overs
-6 ring MU
-13 DB FS (50/35s)
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