Complete In Order
Strength:
A) Front Squat: Find Heavy Single for the day
B) Snatch Pull + Hang Snatch + Low Hang Snatch: 5 sets at a difficult but smooth weight
-every 90 sec.
C) 5 min. EMOM – Snatch Pull w/ 2 sec. pause at top
Skill:
A) Death by Ring Muscle Ups
Conditioning:
For time
-25 DU
-30 Wallballs (20/14)
-12 Hang Power cleans (135/95)
-25 DU
-20 Wallballs (20/14)
-9 Hang Power cleans (135/95)
-25 DU
-10 Wallballs (20/14)
-6 Hang Power cleans (135/95)
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