Complete in Order
Strength:
A) 6 sets
a1) 10 reps kneeling press
a2) 6 weighted pullups to 6rm
B) FS EMOM x 7 min: complete 2 reps of 1 1/4 FS working to heavy double
Skill:
A) 4 min. tabata – bottom of HSPU hold on wall
*connected torso, legs in perfect position
Conditioning:
10 rounds for time
-5 burpees
-7 HSPU
-8 C2B
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