Complete In Order
Strength:
A) Clean from Blocks Below Knee: work to 80% Then 3 sets of 2
B) Deadlift: Clusters: 3.3.3 x 5 sets @ 50-60%
rest 20 sec between clusters, rest as needed between sets
Skill:
A) 10 min. EMOM – 6-10 Perfect HSPU
Conditioning:
4 rounds for time
-6 6″ target Burpees
-100m Sprint
-4 6″ target Burpees
-100m Farmers Carry (55/35)
-2 6″ target Burpees
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