Complete In Order
Strength:
A) Back Squat: 3 sets of 10 at 60% w/ 90 second rest
B) Behind Neck Jerk: 5 sets at a heavy set
-Do not miss
-Every 2 min.
Skill:
A) 4 rounds – Max CTB w/o failing, ripping, or form breaks
Conditioning:
Max Distance Run in 18 min. with Vest/light sandbag etc.
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