Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

August 31, 2017: Endurance

A) Air Bike
5 rounds:
– :40 @ Very Fast Pace
– :20 @ Recovery Pace

B) Run 3 miles

C) Air Bike
5 rounds:
– :40 @ Very Fast Pace
– :20 @ Recovery Pace

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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