Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

August 5, 2017: Endurance

For time:
– 2,000m row
– Rest 2:00
– 150 calorie Assault Bike/dyne
– Rest 2:00
– Run 2 miles

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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