Strength:
Max Day!!!- Post your PRs to instagram and tag #powerandgraceperformance
Snatch: Find 1rm
CJ: Find 1 rm
Skill:
Death by strict hollow Pullups
Conditioning:
3 rounds for time
-800m Run
-10 CTB
-10 HSPU
-10 Wallballs (20/30)
*if no heavier WB, shoot ball to 10’/12′
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition