Complete in Order
Strength:
A) Clean Blocks 2″ off floor: Clean: Find max double in 7 sets
B) Banded Deadlift: 8 sets of 4 @ 50% of best deadlift + medium band tension, drop every rep from the top, rest 90 sec between sets
Skill:
A) 5 sets – 5 Hollow/arch kips + 5 clapping hollow/arch kips
Conditioning:
5 rounds for time
-20/18 Cal row
-12 parellette pushups
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