Complete in Order
Strength:
A) 1 Pause power jerk + power jerk: 6 sets to find max: use blocks if able
B) Backsquat: Find 3 rep max in 12 minutes with a 5 sec pause on the first rep of each set
Skill:
A) 20 feet together Frog squats
Conditioning:
18 min. AMRAP
-100ft. HS walk
-100ft. burpee broad jumps
-800m run
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