Ingredients

  • 1 1/2 cups crushed bran flakes
  • 1 cup buttermilk
  • 1/3 cup canola oil
  • 1 egg
  • 1/3 cup brown sugar
  • 1/2 teaspoon vanilla
  • 1 cup whole wheat flour
  • 1 teaspoon each baking powder and  baking soda
  • 1/2 teaspoon salt
  • ¼ c chia seed

Directions

Soak crushed bran flakes in buttermilk, set aside. Beat together oil, egg, sugar and vanilla. Add to buttermilk/bran mixture and mix well.

Mix flour, baking soda, baking powder and salt. Spoon into muffin tins.

Bake for 16-18 minutes.

Macros Carb 20g/ Fat 8g/ Pro 4 g

If you have any fat macros left, add some PB drizzle!

 Created by Power and Grace Nutrition