Complete In Order Strength: A) Find Max TNG Power Snatch Double in 8 min rest 3 min B) Find Max TNG Power Clean Double in 8 min rest 3 min C) Find heavy 6 rep TNG Deadlift in 8 min Conditioning: 6 Rounds: 15 Cal Row 8 GTO (135/95) For free access … [Read more...]

Complete In Order Strength: A) Snatch up to heavy single for 3 sets of 1 every 90 sec B) FS: Work up to heavy double and complete 4 sets there every 2 minutes Conditioning: AMRAP in 24 min: 50 DU 15 KB Thrusters (35/26) 10 TTB 200m sprint For free … [Read more...]

Complete In Order Strength: A) Snatch to heavy single in 12 min B) CJ to heavy single in 12 min Conditioning: 4 Rounds: 400m run 12 Box Jumps (24/20) 12 Deadlifts (225/135) For free access to the App and access to Competition - Premium head to … [Read more...]

Complete In Order Strength: A) Bench Press: 6 sets to 8RM B) FS: Find max with 5 sec pause Conditioning: 4 Rounds: 5-3-1: DB Push Press (70/55) Bar MU rest 1:1 For free access to the App and access to Competition - Premium head to … [Read more...]

Complete In Order Strength: A) Find Max Jerk in 12 min B) FS: Work to max Conditioning: 3 Rounds: 800m run 12 STO (115/75) 21 KB Swings (53/35) For free access to the App and access to Competition - Premium head to … [Read more...]

Complete In Order Strength: A) Clean + FS: 12 minutes to find max 2+1 B) Snatch Grip Deadlift: Find 5RM in 10 min Conditioning: 4x750m row, rest 1:1 For free access to the App and access to Competition - Premium head to … [Read more...]

Complete In Order Strength: A) Snatch + OHS: 12 minutes to find max 2+1 B) BS: Work to max Conditioning: AMRAP in 7 min: 20 Wall Balls (20/14) 8 Pullups rest 4 min AMRAP in 7 min: 10 Thrusters (95/65) 10 TTB For free access to the App and access … [Read more...]

Complete In Order Strength: A) In 12 minutes find max Snatch + OHS rest 3 min B) In 10 minutes find max Clean + 2 Jerks C) BS : 5 sets of 3 at 80% Conditioning: 18 min. AMRAP -15 TTB -10 HRPU -15 Deadlifts (205/135) -10 HSPU (open standard) -15 … [Read more...]

Complete In Order Strength: A) Bench Press: 5 sets of 8 @ 90% of 8rm from last week -3 inch worms w/ a pushup after each set "B) 3 sets of: -10 hollow ring dips -20 alt. single arm kb rows Conditioning: 6 rounds -15 wallballs (20/14) -10 power … [Read more...]