Complete Open Workout 16.4 and don't forget to check out our strategy and points for the workout are! Good Luck! … [Read more...]

Complete in Order Strength A) Single Arm Alternating DB Bench Press: 3x5 each arm, keep torso stable each rep B) EMOM x 10 min: odd min- 5 Bodyweight Strict Chinups even min- 3 TNG Deadlifts starting at light weight and ascending to something is … [Read more...]

Complete in Order Conditioning: 8 minute running clock: 3 Rounds: 20 OHS (95/65) 10 Burpee Over The Bar 7 MU if there is remaining time rest for that time then complete the following: 5 Rounds: 12 Thrusters (95/65) 9 C2B Pullups 6 Box Jumps … [Read more...]

Complete in Order: Conditioning: A) Open 16.3 Repeat OR 5 Rounds: 15 Cal Assault Bike 15 GTO (95#) 15 TTB rest 1:1 Skill EMOM x 10 min: odd- 3 heavy weighted pullups even- 15 sec HS Hold Strength: A) EMOM x 8 min: 1 Snatch Pull + 1 Snatch … [Read more...]

Complete in Order Strength A) EMOM x 6 min: Power Clean + Thruster: 2+2 @ 45%-55% of best jerk B) Every 60 sec x 6 min: 2 FS @ 75% Skill Practice Skill from Open WOD Conditioning 4 Rounds: 300m row 8 Cleans (full squat, 135/95) rest 1 … [Read more...]

Complete Open Workout 16.3 Be sure to check our tip and strategy points before you give it a go. … [Read more...]

Complete in Order Conditioning: 10 minute Assault Bike, at the beginning of every minute complete 5 sec max cal rest 5 min 20 min row @ conversational pace Skill A) 6 min. EMOM (tight,aggressive kips) - 2 MU + 6 dips B) 5 sets - 5 hollow ring … [Read more...]

Complete in Order Conditioning: 6 Rounds: 5 Power Cleans (185/125) 10 C2B Pullups 5 Strict Ring Dips rest 1:1 *your goal should be to be unbroken on every single movement and complete the rounds as a sprint Skill A) 4 sets - 5 lateral HS walks … [Read more...]