I hope you registered for the #crazystrong competition online. If not that is what we are completing today. If you registered make sure and submit your scores.Here are the workouts:With a 25 minute running clock complete the following:From 0:00 - … [Read more...]

Strength:A) Blocks @ Mid Quad: 4 sets of 3 @ 60%-70%: Clean OnlyB) FS (starting at the ground): EMOM x 6 min: 5 reps @ 65% of Clean MaxSkill:A1) Strict Chinups: 4x5 weightedA2) 50ft HS Walk x 4 setsConditioning:AMRAP in 4 min:15 Shoulder to OH … [Read more...]

Strength:A) Blocks: Split Jerk: 1 rep max must start at empty bar, minimum of 6 attempts in 8 minutes.B) FS: 60/3, 70/3, 75/3, 80/3, 85/3*3 setsSkill:5 Rounds:10 Hang Power Clean (115/75)60ft Walking Lunge Front Rack*every 90 sec complete 1 legless … [Read more...]

Strength:A) Clean + FS + Power Jerk: 1+3+1: 10 min to work to max in minimum of 4 attemptsB) Deadlift: 8 minute warm-up and 1 attempt at 5RM immediately into part CC) AMRAP in 3 min: 12 Box Jumps (24/20), 12 Deadlifts (225/155), rest 90 sec, AMRAP in … [Read more...]

Strength:A) Power Snatch + Hang Snatch: 1+2 (bar has to stay in your hands for the entire complex, no straps): 8 min to work to max for complex in a minimum of 4 attemptsB) BS: 70/3, 75/3, 80/3, 85/3, 90/1, 85/3, 93/1Skill:3 Rounds:60 DU10 Bar MURest … [Read more...]

Strength:Snatch: 5 sets of 3 @ 75%, be perfect technicallySnatch Pull: 100/3*3 setsSkill:A1) Bench Press: 4x3 @ one weightA2) Bent Over Row: 4x12Conditioning:4 Rounds of the following. Each to be started every 5 minutes9 Shoulder to Overhead … [Read more...]

Strength:A) Clean: 5 sets of 3 @ 70%, work on technique precision hereB) 30 Power Cleans for time @ 60%, every 90 sec complete 50m sprint (25m down and back)Skill:A1) Strict Pullups: 4x6 weightedA2) Ring Dips: 4x12Conditioning:AMRAP in 20 min30 OHS … [Read more...]

Strength:A) Push Press: Starting with an empty bar, in 8 min find a 3RMB) FS: 85/3*6 setsSkill:4 min ME C2B Pullups*be wise here, blowing it out early will only push you to failure by minute 2Conditioning:5 Rounds:10 Thrusters (115/75)6 Box Jump … [Read more...]

150127Strength:A) Power Clean + Power Jerk + Clean + Split Jerk (bar has to stay in your hands for the entire complex and cannot rest on the ground): 10 min to work to max for compelx in a minimum of 5 attemptsB) Deadlift: Every 30 sec x 12 min: 3 … [Read more...]

Strength:A) Snatch + OHS + Hang Snatch + OHS (bar can't touc the ground for the entire complex): 12 min to work to a max for the complex in a minimum of 6 attemptsB) BS: 80/5*3 setsSkill:5 Rounds, 2 min running clock:30 Cal Assualt Bike + ME MU in … [Read more...]

Strength:A) Snatch Blocks @ Hip Position (high enough that it's at your hip when you bend your knees slightly: demo: 4 sets of 2 @ 60%-70% as ableB) Hip Clean (no boxes, this might happen): 75/2*3 setsSkill:A1) Bench Press: 4x3 @ 80%-85%A2) Pendlay … [Read more...]