I hope you registered for the #crazystrong competition online. If not that is what we are completing today. If you registered make sure and submit your scores.
Here are the workouts:
With a 25 minute running clock complete the following:
From 0:00 – 7:00 minutes
WOD #1
For Time
30 KBS (70/53)
30 Box Jumps (30/24)
30 C2B Pull ups
From 7:00 – 15:00 minutes
WOD #2
Establish Max Complex of
1 snatch + 2 hang snatch + 3 OHS
From 15:00 – 25:00 minutes
WOD# 3
10 minute AMRAP
200ft shuttle run (50ft down & back x2)
10 power cleans (135/95)
10 shoulder to overhead (135/95)
10 back squat. (135/95)