Developing Power & Strength through the use of the Olympic Lifts.
Snatch Training 60/2, 65/2, 70/2, 75/1, 80/1, 85+/1 (x3 sets) + Three sets of: Back Squat x 2 reps @ 80, 85, 90% (Rest 2-3 minutes) + Three sets of: Hollow-Arch Kips x 10 + Three sets of: Ring Dips x 6-8 + Every 1:00 for 6:00 Ring … [Read more...]
Happy Easter!! If you are a blog follower, and you qualified for the masters qualifier, contact me and we can talk about getting you prepped for the qualifier! Rest Day For personalized masters programming from Duke Burk, email … [Read more...]
Rest Day … [Read more...]
1. CJ Training 60/2, 65/2, 70/2, 75/2, 80/1, 85/1, 88/1, 90/1 2. Four sets of: Front Squat x 2 @ 85% 3. EMOM 6:00 of: 5-8 Strict HSPU 4. EMOM 5:00 of: 3-4 Ring Muscle Ups For personalized masters programming from Duke Burk, email … [Read more...]
This is a restorative week. Have fun with whatever you do. If you want to go for a hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are strictly suggestions. Complete in Order Strength: A) … [Read more...]
1. One set of: Jerk x 2 @ 85% (in 8:00) 2. For Time: 10,7,5 Jerk @ 70% 20,14,10 Row Cals (Jerk from Rack) 3. Ten sets of: 1 Strict Pull Up 5 Second Hollow 5 Second Arch 4. Seven sets of: 7 CTB pull ups 30 second Plank For … [Read more...]
This is a restorative week. Have fun with whatever you do. If you want to go for a hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are strictly suggestions. Complete in Order Strength: A) … [Read more...]
If you are a blog follower, and you qualified for the masters qualifier, contact me and we can talk about getting you prepped for the qualifier! 1. Rest Day Today, Tomorrow and Thursday will all be rest days, getting out of the gym and enjoying … [Read more...]
Rest Day - Get outside!! … [Read more...]
If you are a blog follower, and you qualified for the masters qualifier, contact me and we can talk about getting you prepped for the qualifier! 1. Rest Day Today, Tomorrow and Thursday will all be rest days, getting out of the gym and enjoying … [Read more...]
"This is a restorative week. Have fun with whatever you do. If you want to go for a hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are strictly suggestions. Complete in … [Read more...]
If you are a blog follower, and you qualified for the masters qualifier, contact me and we can talk about getting you prepped for the qualifier! 1. Rest Day Today, Tomorrow and Thursday will all be rest days, getting out of the gym and enjoying … [Read more...]
This is a restorative week. Have fun with whatever you do. If you want to go for a hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are strictly suggestions. Complete in Order Strength: A) … [Read more...]
This is a restorative week. Have fun with whatever you do. If you want to go for a hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are strictly suggestions. Complete in Order Strength: A) … [Read more...]
1. 18.5 Re-Do OR 2. Snatch Training 60/2, 65/2, 70/2, 75/2, 80/2, 85/1, 90/1 3. Gym/Class Conditioning For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com. … [Read more...]