May 16, 2017: Competition
Complete in Order Strength: A) Clean pull to below knee + Clean: -Build to a smooth, crisp, heavy set B) DL: APRE - Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as … [Read more...]