This is a restorative week. Have fun with whatever you do. If you want to go for hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are suggestions. Complete in Order Strength: A) 3 sets of 4 … [Read more...]

This is a restorative week. Have fun with whatever you do. If you want to go for hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are suggestions. Complete in Order Strength: A) 3 sets of 3: … [Read more...]

Complete in Order Conditioning: 5 Rounds: -12 Deadlifts (185/135) -50m empty sled push -50m empty sled pull -20 hollow rocks Skill: Practice Skill from Open Workout Strength: A) Power Clean + FS + Split Jerk: 5 sets of 1+1+1 at 80%, rest 60 … [Read more...]

Complete in Order Conditioning: Open Workout 17.5 *Be sure to watch our Open Prep videos on www.powerandgraceperformance.com Skill: None Strength: None For free access to the App and access to Competition - Premium head to … [Read more...]

Complete in Order Conditioning: 5 rounds at a very steady pace NOT for time -200m Run -15 Perfect airsquats -250m Row -5 Strict hollow pullups **Again, you know thrusters and more than likely some sort of pulling (i.e. Ring MU etc.) are coming... … [Read more...]

Complete in Order Conditioning: 10 min. AMRAP -9 KB thrusters (45/25s) -50 ft. HS walk -3 Ring MU **You know thrusters of some sort are coming this week... make these perfect Skill: 10 min. Alt EMOM - 10 TTB - 40 DU Strength: A) Split Jerk up … [Read more...]

Complete in Order Conditioning: A) Open 17.4 Repeat Or 3 rounds for time -21 C2B -21 Cal Row -15 Pushpress (95/65) -15 Hand Release pushups -9 OHS (65/65) -9 Bar facing burpees Skill: E2MOM x 10 min: - 5 Weighted Strict pullups - 100ft Farmer … [Read more...]

Complete in Order Conditioning: 7 Rounds: -100m sprint -10 alt. DB snatch (70/55) -8 Burpee box over (20"" for all, don't touch top) Skill : Practice Skill from Open WOD Strength: A) EMOM x 6 min: Power Snatch + OHS: 2+2 B) Every 60 sec x 6 … [Read more...]

Complete in Order Conditioning: Open Workout 17.4 *Be sure to watch our Open Prep videos on www.powerandgraceperformance.com Skill: None Strength: None For free access to the App and access to Competition - Premium head to … [Read more...]