Developing Power & Strength through the use of the Olympic Lifts.
Reminder: We are in the final taper week for max out / competition on Saturday! Good luck to everyone competing in Reno this weekend! Post Results in WODfollow for FREE: A) Snatch Push Press: 3 sets of 3 B) Power Snatch: Build up to 75/1 C) FS: … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch: 4 sets of 3 B) Snatch: Warmup to opener and hit 2 singles C) Jerk from split: 4 sets of 3 D) Clean and Jerk: Warmup to opener and hit 1 single Click Here for FREE workout tracking and access to … [Read more...]
Post Results in WODfollow for FREE: A) Tall Snatch: 3 sets of 3 as warmup B) Snatch: Up to 95% and stop C) Jerk Balance: 3 sets of 3 as warmup D) Clean and Jerk: Up to 95% and stop Click Here for FREE workout tracking and access to the Premium … [Read more...]
Post Results in WODfollow for FREE: A) Squat Jerk: 3 sets of 3 as warmup B) Power Jerk: 3 sets of 1 @ 80% C) Jerk Recovery: 100/1x4sets D) Front Squat: Up to 92% for 1 Click Here for FREE workout tracking and access to the Premium Program … [Read more...]
Rest Day https://www.instagram.com/p/BU2sqVSjJ4k/?taken-by=powerandgraceperformance … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch: 3 sets of 1 @ 88% C) Jerk from Split: 3 sets of 3 as warmup D) Clean and Jerk: 3 sets of 1 @88% Click Here for FREE workout tracking and access to the Premium … [Read more...]
Post Results in WODfollow for FREE: A) Duck Walk: Barbell/4 forward + 4 backwardx2sets B) No Hook, No Feet Snatch: build up to 75/1 C) Snatch Pull: 3 singles @ 100% D) FS: Build up to 88/2x3sets Click Here for FREE workout tracking and access to … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Snatch + Snatch Balance: 1+2x3sets as warmup B) Snatch: build up to 92/1x3sets C) Muscle Clean + Jerk Balance: 2+2x3 sets as warm up D) Clean and Jerk: build up to 92/1x3sets Click Here for FREE … [Read more...]
Rest Day … [Read more...]
Rest Day - Games Begin! Keep an eye on P&G athletes Kristi Eramo and Logan Collins! https://www.instagram.com/p/BVZ7Df8jg6H/?taken-by=powerandgraceperformance … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch: Up to 100% and stop, 2 misses allowed C) Jerk Balance: 3 sets of 3 as warmup D) Clean and Jerk: Up to 100% and stop, 2 misses allowed Click Here for FREE … [Read more...]
Post Results in WODfollow for FREE: A) Jerk Grip OHS: 3 sets of 3 as warmup (move hands in as mobility allows) B) Power Jerk: 3 sets of 1 @ 75% C) Seizer Walk: 3x 50ft walk (barbell + KBs hanging on bands) D) Front Squat: Up to 92% for 1 Click … [Read more...]
Rest Day … [Read more...]