Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 3 as warmup B) Snatch: 3 sets of 1 @ 85% C) Jerk from Split: 3 sets of 3 as warmup D) Clean and Jerk: 3 sets of 1 @83% Click Here for FREE workout tracking and access to the … [Read more...]
Post Results in WODfollow for FREE: A) SOTS Press: 3 sets of 3 as warmup B) No Hook, No Feet Snatch: build up to 75/1 C) Snatch Pull: 3 singles @ 100% D) FS: Build up to 85/2x3sets Click Here for FREE workout tracking and access to the Premium … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Snatch + Drop Snatch: 2+1x3 sets as warmup B) Snatch: build up to 92/1 C) Muscle Clean + Jerk Balance: 2+2x3 sets as warmup D) Clean and Jerk: build up to 92/1 Click Here for FREE workout tracking … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch: Up to 95/1 and stop C) Jerk Balance: 3 sets of 3 as warmup D) Clean and Jerk: Up to 95/1 and stop Click Here for FREE workout tracking and access to the Premium … [Read more...]
Post Results in WODfollow for FREE: A) No Hook, No Feet, Clean Grip Snatch: 3 sets of 3 as warmup (move hands in as mobility allows) B) Power Jerk: 3x1 @ 80% of jerk max C) Jerk Recovery: 105-110/2x5sets D) Front Squat: Up to 95% for 1 Click … [Read more...]
Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 3 as warmup B) Snatch: 3 sets of 2 @ 88% C) Press from Split: 3 sets of 3 as warmup D) Clean and Jerk: 2 sets of 2 @ 90% Click Here for FREE workout tracking and access to the … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch, No Feet: 3 sets of 3 as warmup B) No Hook, No Feet Snatch: build up to 80/1 C) Snatch Pull: 3 singles @ 100%-105% D) FS: Build up to 100/1 Click Here for FREE workout tracking and access to the … [Read more...]
Post Results in WODfollow for FREE: A) No Hip Muscle Snatch + OHS: 2+1 x 4sets as warmup B) Snatch: build up to 95% x 3 singles C) Jerk Balance: 3 x 4sets as warmup D) Clean and Jerk: Build up to 98% x 2 singles Click Here for FREE workout … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Snatch: 3 sets of 3 as warmup B) Snatch Pull: 103/1x5sets C) Jerk: Work up to heavy 98% for 3 singles D) FS: Find Max Double Click Here for FREE workout tracking and access to the Premium Program … [Read more...]