Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Snatch from Hip: 3 sets of 2 as warmup B) Snatch: Work up to heavy single for 3 sets, 5kg heavier than last week C) Jerk from toes: 3 sets of 3 as warmup D) Clean and Jerk: Work up to heavy single for 3 … [Read more...]
Post Results in WODfollow for FREE: A) Push Press: Work to heavy set of 3 for 4 sets B) Jerk from split: 3 sets of 3 as warmup C) Jerk: 85/3x5sets of Jan 11 Double D) Backs Squat: 85/2x5sets of Jan 11 best Click Here for FREE workout tracking … [Read more...]
Post Results in WODfollow for FREE: A) Power Clean: 3 sets of 3 as warmup B) Clean Pull to Mid Thigh + Clean + FS: 5 Sets at 85% of Jan 10 best C) Clean Pull + 5 sec descent: 100/1x6sets D) GHD Hip ext: 3 sets of 8 Click Here for FREE workout … [Read more...]
Post Results in WODfollow for FREE: A) Power Snatch: 3 sets of 3 as warmup B) Snatch Pull to mid thigh + Snatch + OHS: 5 Sets at 85% of Jan 9 best C) Snatch Pull + 5 sec descent: 100/1x6sets D) Front Squat: 85/2x5sets of Jan 9 best Click Here … [Read more...]
Post Results in WODfollow for FREE: A) No contact snatch: 40-60/3x3sets B) Snatch Pull: 106/1x5sets C) Jerk: Work up to heavy double for 2 sets D) FS w/ double bounce: 6 sets of 3 at one heavy weight - every 90 sec Click Here for FREE workout … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Snatch: 3 sets as warmup B) Snatch: Work up to heavy double for 3 sets, 5kg lighter than last week C) Jerk Balance: 3 sets of 3 as warmup D) Clean and Jerk: Work up to heavy double for 3 sets, 5kg … [Read more...]
Post Results in WODfollow for FREE: A) Push Press: Work to heavy set of 2 for 4 sets B) Squat Jerk: 3 sets of 3 as warmup C) Jerk: 80/3x5sets of Jan 11 Double D) Backs Squat: 80/3x5sets of Jan 9 best Click Here for FREE workout tracking and … [Read more...]
Post Results in WODfollow for FREE: A) Clean from Hip: 3 sets of 3 as warmup B) Clean Pull to Mid Thigh + Clean + FS: 5 Sets at 80% of Jan 10 best C) Clean Pull: 105/1x6sets D) Banded Monster Walk: 3 sets of 8 e/leg Click Here for FREE workout … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch Pull to mid thigh + Snatch + OHS: 5 Sets at 80% of Jan 9 best C) Snatch Pull: 105/1x6sets D) Front Squat: 80/3x5sets of Jan 9 best Click Here for FREE workout … [Read more...]