Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3+3 as warmup B) Snatch: 3x2 @ 80% of 2RM C) Jerk Balance: 4 sets of 3 as warmup D) Clean + 2 Jerks: 3x1+2 @ 80% of 1+2max Click Here for FREE WodFollow access and access to the … [Read more...]

Post Results in WODfollow for FREE: A) Snatch Push Press: 40-60/3x3sets B) Snatch Pull: 103/1x5sets C) Jerk: Work up to heavy single and do 3 sets D) FS: 7 sets of 3 at one heavy weight - every 90 sec, beat last week Click Here for FREE workout … [Read more...]

Post Results in WODfollow for FREE: A) 3 Pos Snatch: 3 sets as warm up B) Snatch: Work up to heavy double for 3 sets, beat last week C) Pause Jerk: 3 sets of 3 as warmup D) Clean and Jerk: Work up to heavy double for 3 sets, beat last week Click … [Read more...]

Post Results in WODfollow for FREE: A) Push Press: 3x3 @ 75% of 3RM B) BN Jerk + 2 Jerk: 3 sets of complex @ 75% of max complex C) OH Double KB Walk: 4x30ft forw + 30ft backw D) Backs Squat: 3 sets of 5 @ 75% of 5RM Every 90 sec Click Here for … [Read more...]

Post Results in WODfollow for FREE: A) No Hook No Feet Clean: 3 sets of 4 as warmup B) Clean from Blocks below Knee - Pull + Clean: 3 sets of complex @ 75% of max complex C) Clean Pull: 95/2x2sets, 98/2x2sets, 100/1x2sets D) GHD Situp to … [Read more...]

Post Results in WODfollow for FREE: A) Push Press: Work to heavy set of 3 for 4 sets B) Jerk from Split: 3 sets of 3 as warmup C) Jerk: 4 Sets of 2 at 90% of Jan 11 Double D) Backs Squat: 4 Sets at 90% of Jan 11 best Click Here for FREE workout … [Read more...]

Post Results in WODfollow for FREE: A) Tall Clean: 3 sets of 3 as warmup B) Clean Pull to Mid Thigh + Clean + FS: 4 Sets at 90% of Jan 10 best C) Clean Pull: 105/1x5sets D) GHD Hip Ext: 3 sets of 6 Click Here for FREE workout tracking and access … [Read more...]

Post Results in WODfollow for FREE: A) Snatch Balance + OHS: 3 sets of 4 as warmup B) Snatch from Blocks below knee - Pull + Snatch: 3 sets of complex @ 75% of max complex C) Snatch Pull:95/2x2sets, 98/2x2sets, 100/1x2sets D) Front Squat: 3 sets … [Read more...]

Post Results in WODfollow for FREE: A) Tall Snatch: 3 sets of 3 as warmup B) Snatch Pull to mid thigh + Snatch + OHS: 4 Sets at 90% of Jan 9 best C) Snatch Pull: 105/1x5sets D) Front Squat: 4 Sets at 90% of Jan 9 best Click Here for FREE workout … [Read more...]