Post Results in WODfollow for FREE: A) Push Press: 7x1 @ 75% of 1RM B) Jerk Balance: 4 sets of 3 as warmup C) Jerk: 5 sets of 1 @ 80% of best from last week D) Backs Squat: 6 sets of 3 @ 75% of 3RM Click Here for FREE WodFollow access and access … [Read more...]

Post Results in WODfollow for FREE: A) Pressing Snatch Balance: 3 sets of 4 as warmup B) Snatch: 3x3 @ 80% of 3RM from wk 1 C) Jerk from Split: 4 sets of 3 as warmup D) Clean and Jerk: 3x2 @ 80% of 2RM from wk1 Click Here to access the Premium … [Read more...]

Post Results in WODfollow for FREE: A) Tall Clean from Toes and Shrug: 4 sets of 3 as warmup B) Clean from 2in blocks - Pull to knee + Clean from Blocks: 4 sets of 2+2 @ 75% of max complex C) Clean Pull from 2" Deficit: 6 sets of 2 @ best from … [Read more...]

Post Results in WODfollow for FREE: A) Power Snatch from Power Position: work to heavy triple B) Snatch Pull: 90/3x4sets C) Power Jerk: 4 doubles at 90% of best Power Jerk D) Back Squat: 10x1 EMOM @ 1RM 10 sec pause from wk 1 Click Here to … [Read more...]

Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch from 2in blocks - Pull to knee + Snatch from blocks: 4 sets of 2+2 @ 75% of max complex C) Snatch Pull from 2" Deficit: 6 sets of 2 @ best from complex D) Front … [Read more...]

Post Results in WODfollow for FREE: A) Push Press: 3x5 @ 75% of 5RM from wk1 B) BN Jerk: 3 sets of 3 @ 75% of max triple from wk 1 C) BN Jerk Balance: 50/3, 60/3, 65/3, 70/3x2sets D) Back Squat: 2 sets of 10 @ 75% of 10RM from wk 1 Click Here to … [Read more...]

Post Results in WODfollow for FREE: A) Low Hang Muscle Snatch No Contact: 4 sets of 3 as warmup B) Snatch from Blocks above knee - Pull + Snatch: 3 sets 2 @ 75% of max from wk1 C) Snatch Pull: 85/3, 90/2, 95/2 D) Front Squat: 3 sets of 10 @ 75% … [Read more...]

Post Results in WODfollow for FREE: A) No Hook No Feet No Hip Snatch: 4 sets of 2, heavy but perfect B) Snatch Pull: 100/1x5sets C) Power Jerk: 5x1 of @ 90% of max D) FS: 3x1 @ 90% of 1RM with 1 sec pause Click Here for FREE WodFollow access and … [Read more...]

Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch Pull + Snatch: 5x1 of complex @ 90% of max for complex C) Jerk from Split: 3 sets of 3 as warmup D) Clean + FS + Jerk: 5x1 of complex @ 90% of max for … [Read more...]