Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Clean from Power Position: 30-40/3*4sets B) Clean from Blocks above knee: Pull + Clean: 4 sets 2 @ 85% of max from last week C) Clean Pull: 85/4*3 sets, 90/3, 95/2 D) Goodmornings: 4 sets of 12 Click Here … [Read more...]
Post Results in WODfollow for FREE: A) Power Snatch: 4 sets of 2, heavy but perfect B) Snatch Pull: 100/1x5sets C) Power Jerk: Find 1RM D) FS: Find 1RM with 1 sec pause Click Here for FREE WodFollow access and access to the Olympic Weightlifting … [Read more...]
Post Results in WODfollow for FREE: A) Drop Snatch: 40-60/3*4sets B) Snatch: Find 3RM C) Press from Split: 30-50/5*3 sets D) Clean and Jerk: Find 2RM Click Here for FREE WodFollow access and access to the Olympic Weightlifting - Premium Program … [Read more...]
Post Results in WODfollow for FREE: A) No Contact Muscle Snatch: 3 sets of 3 as warmup B) Snatch Pull + Snatch: Snatch to max for complex C) Press from Split: 3 sets of 3 as warmup D) Clean + FS + Jerk: Find Max for Complex Click Here for FREE … [Read more...]
Post Results in WODfollow for FREE: A) Muscle Snatch: 50-60/3x5sets B) Snatch Pull: 90/3*2sets, 95/2*3sets C) Power Jerk: 80/2, 85/2, 90/2*2sets D) Pause Back Squat: Find 1RM with 5 sec pause Click Here for FREE WodFollow access and access to … [Read more...]
Post Results in WODfollow for FREE: A) Push Press: Find 1RM B) Jerk Balance: 40-60/3x3 sets C) Jerk: 70/5, 80/4, 85/3, 90/2, 95/1, 100/1 D) Backs Squat: Find 3RM Click Here for FREE WodFollow access and access to the Olympic Weightlifting - … [Read more...]
Post Results in WODfollow for FREE: A) Push Press: Find 5RM B) BN Jerk: Find 3RM C) Jerk Balance: 3 sets of 4 AHAP, focusing on verticle drive and catch D) Back Squat: Find 10RM Click Here for FREE WodFollow access and access to the Olympic … [Read more...]
Post Results in WODfollow for FREE: A) Low Hang Power Clean: 3 sets of 3 as warmup B) Clean from 2in blocks - Pull to knee + Clean from Blocks: Find max for 2+2 C) Clean Pull from 2" Deficit: 6 sets of 2 @ best from complex D) GHD Back Ext: 3 … [Read more...]
Post Results in WODfollow for FREE: A) Tall Snatch: 30-40/3*4sets B) Snatch from Blocks above knee: Pull + Snatch - Find Max Double for Complex C) Snatch Pull: 85/4*3sets, 90/2*3sets D) Front Squat: Find 10RM Click Here for FREE WodFollow access … [Read more...]