Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Low Hang Power Snatch: 3 sets of 3 as warmup B) Snatch from 2in blocks - Pull to knee + Snatch from blocks: Find max for 2+2 C) Snatch Pull from 2" Deficit: 6 sets of 2 @ best from complex D) Front Squat: … [Read more...]
Post Results in WODfollow for FREE: A) Tall Clean: 30-40/3*4 sets B) Clean from Blocks above knee: Pull + Clean - Find Max Double for Complex C) Clean Pull: 85/4*3sets, 90/2*3 sets D1) GHD Hip Ext: 4 sets of 12 D2) GHD Situp to Parallel: 4 sets … [Read more...]
Post Results in WODfollow for FREE: A) Power Snatch: 4 sets of 3 building to heavy but perfect B) Snatch Pull: 95/3, 98/3, 100/2x3sets C) BN Press from Split: 4 sets of 3 as warmup D) BN Power Jerk + 2 Power Jerks: Find Max for Complex Click … [Read more...]
Post Results in WODfollow for FREE: A) Tall Snatch + Pressing Snatch Balance: 4 sets of 2+1 as warmup B) Snatch: Find 2RM C) Press from SPlit: 4 sets of 3 as warmup D) Clean + 2 Jerks: Find Max for Complex Click Here for FREE WodFollow access … [Read more...]
A little different style for this week. We've reached the end of the cycle, and this is the final week to qualify for the American Open! We know a lot of you are competing this weekend and the rest of you are maxing out on Friday, Saturday, or … [Read more...]
A little different style for this week. We've reached the end of the cycle, and this is the final week to qualify for the American Open! We know a lot of you are competing this weekend and the rest of you are maxing out on Friday, Saturday, or … [Read more...]
Post Results in WODfollow for FREE: A) Push Press: Find 3RM B) BN Jerk + 2 Jerk: Find Max for Complex C) Split Jerk Recovery: 100/3, 105/2, 110/1x3 sets D) Backs Squat: Find 5RM Click Here for FREE WodFollow access and access to the Olympic … [Read more...]
A little different style for this week. We've reached the end of the cycle, and this is the final week to qualify for the American Open! We know a lot of you are competing this weekend and the rest of you are maxing out on Friday, Saturday, or … [Read more...]
Post Results in WODfollow for FREE: A) Clean from Hip + Hang Clean: 4 sets as warmup B) Clean from Blocks below Knee - Pull + Clean: Find Max Triple for Complex C) Clean Pull: 95/3x3sets, 98/2x2sets, 100/2x2sets D) Strict Toes to Bar: 4 sets of … [Read more...]