A little different style for this week. We've reached the end of the cycle, and this is the final week to qualify for the American Open! We know a lot of you are competing this weekend and the rest of you are maxing out on Friday, Saturday, or … [Read more...]

Post Results in WODfollow for FREE: A) Snatch from Hip + Hang Snatch: 5 sets as warmup B) Snatch from Blocks below knee - Pull + Snatch: Find Max Double for Complex C) Snatch Pull: 95/3x3sets, 98/2x2sets, 100/2x2sets D) Front Squat: Find … [Read more...]

A little different style for this week. We've reached the end of the cycle, and this is the final week to qualify for the American Open! We know a lot of you are competing this weekend and the rest of you are maxing out on Friday, Saturday, or … [Read more...]

Post Results in WODfollow for FREE: A) Power Snatch + Hang Power Snatch: Build to Heavy but Perfect Set as warmup B) Snatch Pull: 95/2, 98/2, 100/2 C) Press + Push Press + Power Jerk: 4 sets as warmup D) BN Power Jerk + 2 Power Jerks: 3 sets of … [Read more...]

Post Results in WODfollow for FREE: A) Sotts Press: AHAP/4*4 sets B) Snatch: 60/2, 70/2, 80/2, 85/2, 90/2, 93/1, 96/1 C) Clean & Jerk: 60/2, 70/2, 80/2, 85/2, 90/2, 95/1 D) FS: 50/3, 60/3, 70/3, 80/2, 85/1, 90/1 Click Here for FREE WodFollow … [Read more...]

Post Results in WODfollow for FREE: A) Hip Clean: 3 sets of 3 as warmup B) Power Clean: Heavy but perfect single C) Clean Pull: 90/3, 95/3, 100/2, 105/1x2 Click Here for FREE WodFollow access and access to the Olympic Weightlifting - Premium … [Read more...]

Post Results in WODfollow for FREE: A) Tall Snatch: 40-50/3*4 sets B) Power Snatch: Work up to Heavy but Perfect Single C) Snatch Pull: 90/3, 95/3, 100/2, 105/1x2 Click Here for FREE WodFollow access and access to the Olympic Weightlifting - … [Read more...]

Post Results in WODfollow for FREE: A) Snatch Balance + OHS: 60/3+1, 75/3+1, 85/3+1 B) Snatch: 60/3, 70/3, 75/2, 80/2, 85/2, 88/2, 90/2 C) Clean and Jerk: 50/3, 65/3, 75/2, 80/2, 85/2, 85/2, 88/2 D) FS: 60/2, 70/2, 80/2, 85/2, 88/2, 90/2 Click … [Read more...]

Post Results in WODfollow for FREE: A) Tall Snatch: 3 sets of 2 as warmup B) Snatch: 60/2, 70/2, 80/1, 85/1, 90/1, 95/1 C) Clean & Jerk: 60/2, 70/2, 80/1, 85/1, 90/1, 95/1 D) FS: 60/3, 70/3, 80-85/2x3sets Click Here for FREE WodFollow access and … [Read more...]

Post Results in WODfollow for FREE: A) Muscle Clean: 3 sets of 3 as warmup B) Power Clean: Heavy but perfect single C) Clean Pull: 90/2, 100/2, 105/2x2sets Click Here for FREE WodFollow access and access to the Olympic Weightlifting - Premium … [Read more...]