Developing Power & Strength through the use of the Olympic Lifts.
Post Results in WODfollow for FREE: A) Tall Clean: 4 sets of 3 as Warmup B) Clean from Blocks Below Knee: 60/4, 65/4, 70/4, 75/4 C) Pause Jerk + Jerk: Find Heavy 1+1 for the day D) 4 Supersets: 15 Situps 12 Bent Over Row - Heavy but Unbroken For … [Read more...]
For the Free & Premium programs, this marks the start of the final buildup to the American Open qualifiers. The final day to Qualify for the American Openย is Sunday, Oct. 23. We are assuming most of you will attempt to qualify that weekend or the … [Read more...]
Complete in the Following Order MAX DAY! A) Snatch to max B) CJ to max For free app access and access to the Olympic Weightlifitng - Premium head to http://www.wodfollow.com/powerandgrace-olympic … [Read more...]
Complete in the Following Order A) Power Snatch to medium single B) Power Clean and Split Jerk to medium single C) FS: Work up to your snatch max for 3 sets of 1 FS For free app access and access to the Olympic Weightlifitng - Premium head to … [Read more...]
Complete in the Following Order A) Snatch up to medium weight double for 2 sets B) Clean and Jerk up to medium weight 1 single for 4 sets C) FS: Work up to 75% and complete 3 sets of 1 For free app access and access to the Olympic Weightlifitng - … [Read more...]
Complete in the Following Order Rest Day in prep fro the max session Saturday For free app access and access to the Olympic Weightlifitng - Premium head to http://www.wodfollow.com/powerandgrace-olympic … [Read more...]
Complete in the Following Order A) Snatch up to a heavy non-maximal single in prep for max this Saturday B) Clean and Jerk up to MEDIUM non-maximal single in prep for max this Saturday C) FS: Work up to a heavy double for 1 set For free app access … [Read more...]
Complete in the Following Order A) Sotts Press: 4 heavy triples B) Snatch: Work up to old max C) Press in Split: 4 heavy triples D) CJ: Work up to old max For free app access and access to the Olympic Weightlifitng - Premium head to … [Read more...]
Complete in the Following Order A) Snatch no hook no feet: Work up to medium, non-challenging single B) Snatch Pull: 3,2,2,1,1 adding weight each set C) Jerk Dip: 4 heavy double around 100% For free app access and access to the Olympic Weightlifitng … [Read more...]