Complete in the Following Order A) Snatch: Work up to 80% and complete 3 doubles there B) Clean and Jerk: Work up to 85% and complete 3 singles there C) FS: 4 singles at one challenging but non-maximal weight For free app access and access to the … [Read more...]

Complete in the Following Order A) Snatch Push Press + OHS: Work to heavy 3+1 B) Power Snatch: in 10 minutes find challenging but non-maximal double C) Push Press + Jerk Grip OHS: 4 sets at challenging weight of 3+1 D) Power Clean: in 10 minutes find … [Read more...]

Complete in the Following Order A) Snatch: Work to heavy single (90% or so) and complete 3 sets of 1 there B) Clean and Jerk: (work to heavy single (90% or so) and complete 3 sets of 1 there C) FS: 4 sets of 2 at one challenging but non-maximal … [Read more...]

Complete in the Following Order A) Sotts Press: 4 heavy triples B) Snatch Work up to heavy single and complete 3 sets of 1 there C) Press in Split: 4 heavy triples D) Clean and Jerk: Work up to heavy single and complete 3 sets of 1 there For free … [Read more...]

Complete in the Following Order A) FS: Find max single with 3 sec pause in the bottom B) Power Clean: Work up to heavy single and complete 3 sets of 1 there C) Clean Pull: 3 heavy singles above 100% For free app access and access to the Olympic … [Read more...]

Complete in the Following Order A) FS: Find max B) Jerk: Find max then complete 3 sets of 2 @ 80% of max C) Jerk Drive: 100/2*3 sets D1) Incline Bench: 4x5 at a challenging weight D2) Ring Row: 4x12 For free app access and access to the Olympic … [Read more...]

Complete in the Following Order A) Snatch Balance: Find max triple in 10 minutes B) Snatch + OHS: Find max 2+1 in 12 minutes C) Hang Muscle Clean: Find max triple in 8 minutes D) Clean + FS: Work to max 2+2 in 10 min For free app access and access … [Read more...]

Complete in the Following Order A) BS: Find Max B) Power Snatch work up to 75% for a single C) Snatch Pull: 4 heavy double at 100% or more For free app access and access to the Olympic Weightlifitng - Premium head to … [Read more...]

Complete in the Following Order A) Snatch Balance: Find max double in 8 minutes B) Snatch + OHS: Find max 1+1 in complex in 10 minutes then 3 sets of 2+1 @ 85% of max for complex C) Jerk Balance: 4 sets of 3 at medium warmup weight D) Clean + Jerk: … [Read more...]